Becoming more mentally resilient with Shawnee Harle

In this five minute episode, mental toughness coach and two time Olympian Shawnee Harle takes us through a three step process to help us become more mentally resilient. Shawnee's website is here https://www.shawneeharle.com/ and the Mental Toughness Toolkit is here https://www.shawneeharle.com/online-courses You can also say hello to Shawnee on Twitter and Instagram @shawneeharle Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected] If you find this podcast helpful, please support it by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallon