Becoming More Resilient and Bouncing Back from Setbacks

Life has a way of throwing us curveballs - sometimes small, sometimes life-changing. Resilience isn’t about pretending those moments don’t hurt. It’s about finding the strength to bend without breaking, and the courage to rise again when everything feels heavy.In this episode of Self-Worth School, I’m joined by Blair Kaplan Venables - a grief and resilience expert, author of Resilient AF, and founder of the Global Resilience Project. Blair has helped thousands of people around the world navigate loss, setbacks, and challenges by sharing real stories of resilience and creating a space for healing and hope.We talk about:💛 What resilience really is (and what it definitely isn’t)💛 How to bounce back from setbacks in a healthy, sustainable way💛 Habits that quietly build resilience over time💛 The surprising link between optimism and resilience💛 Why asking for help is one of the bravest things you can doThis is a conversation about finding light in the dark, building strength when life feels fragile, and remembering that resilience is a skill you can grow - no matter what you’re facing.📌 Connect with Blair:✨ Free Resilience Muscle Guide: https://blairkaplan.kartra.com/page/resiliencemuscle ✨ Instagram: https://www.instagram.com/globalresiliencecommunityhttps://www.instagram.com/blairfromblairland/✨ Website: https://www.blairkaplan.ca/