Becoming rich and famous is easy! Or so social media says…

Let’s Talk About It: Instant Gratification, Unrealistic Expectations, Listening to the NounsWelcome back to Be Well.In this episode, Alex Sublette reflects on the intersection of wellness, recovery, and the pressure of showing up online. From navigating eating disorder recovery and mental health awareness to unpacking the hidden stress of social media marketing, Alex shares an honest look at what it really means to build a community while protecting your peace.Through personal stories, practical mindset shifts, and listener questions, she explores topics like limiting screen time, coping with food guilt, setting realistic goals, and remembering your “why” when motivation fades. This conversation is a reminder that healing isn’t performative, growth doesn’t have to be perfect, and you’re allowed to slow down and listen to what you truly need.🎙️ Stay connected between episodes.Follow along on Instagram: @be_well_with_alex / @be_well_podWatch video episodes and clips on YouTube: Be Well With AlexContent note: This episode includes discussion of eating disorder recovery, mental health challenges, and social media pressures. Listener discretion is advised. If you’re struggling, professional support and resources are encouraged.