Becoming Self-Aware and Embracing Freedom with Emily Hayden

Episode 44 of the UNLOCKED with Rachel Scheer & Lauren Ungeldi podcast, hosted by Rachel Scheer, titled "Becoming Self-Aware and Embracing Freedom with Emily Hayden" was published on November 29, 2021 and runs 43 minutes.

November 29, 2021 ·43m · UNLOCKED with Rachel Scheer & Lauren Ungeldi

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Summary

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential. Follow Emily Hayden on instagram at: @EmilyHayden or visit her website. Chapters: 0:00 - Introduction 9:02 - Doing The Work 13:42 - Being Present 16:50 - Next Goal In Fitness 21:48 - Rest 25:29 - Victor vs Victim Mindset 33:02 - Morning Routine 37:56 - Being Grounded 41:29 - Clos...

Episode Description

In today's episode, we talk to Emily Hayden, Founder of Evolve X, Podcast Host, Youtuber, and IFBB Bikini Pro. Rachel and Emily talk about being self aware and using that information to reach your full potential.

Follow Emily Hayden on instagram at: @EmilyHayden or visit her website.

Chapters:
0:00 - Introduction
9:02 - Doing The Work
13:42 - Being Present
16:50 - Next Goal In Fitness
21:48 - Rest
25:29 - Victor vs Victim Mindset
33:02 - Morning Routine
37:56 - Being Grounded
41:29 - Closing

Follow @RachelScheerNutrition and @rachelscheer on Instagram for more wellness tips!
For information on working with us at Rachel Scheer Nutrition, fill out the application here.

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