Becoming Strong & Capable, an Interview with Brigette Heller
from The Wellness Restoration Project Hosted by Shelley Swapp
Brigette Heller learned to live a life filled with radical encouragement after battling severe Post-Partum depression with her first and second children. Not knowing what it was or why she felt the way she did, she was quietly invited to attend a class in her friends basement where she began to gain the skills to help turn her life in a new direction. I think you'll love this high spirited woman and her passion for learning to recognize when we need to step back, take a break and redirect our thoughts and emotions so we can get back to the work we love. You can find Brigette on Instagram https://www.instagram.com/brigette.heller/ Her podcast is The Strong & Capable on iTunes Come join me on Instagram for more great resources on wellness! https://www.instagram.com/shelleyswapp/
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