Becoming Stronger For Pregnancy & Beyond

What are some myths about exercising during and after pregnancy? What about red flags that some pregnant women need to keep in mind when it comes to exercise? While there is NO one-size-fits-all answer on how to exercise as a pregnant woman, there are many things that you can become aware of. Carolyn Appel, the Director of Education of PROnatal Fitness, sheds golden light on how to be healthy and strong during and after pregnancy. Carolyn has created the company’s innovative Performance-Based education programs, leveraging the latest research and evidence-based strategies to teach professionals how to train women for pregnancy and the postpartum period like they would train for any other major athletic event. Tune in folks!