Becoming the best version of yourself in the gym- Ft. Tanktoptom Ep.24

In this podcast our good friend Tom Cintula comes back on the show to discuss the importance of health and fitness. We chat about training styles, diet, and the many benefits that are gained by living an active lifestyle. Outline: 6:00 Aiden and Tommy: Powerlifting journey 8:00 Aiden and Tom: Supplements - creatine, caffeine, and pre-workout 12:00 Aiden and Tommy: Creatine, and other supplements 15:15: Aiden: The PUMP 16:15: Tommy: What got him started in fitness 19:30: Aiden and Tommy: Own being a BRO 20:00: Tommy: Arnold split and training protocols 21:20: Tommy: Diet for training 26:30: Eating habits 26:40: Training with a coach 29:30: Tommy: Be THE example 30:40: Aiden: The gym is a way to elevate your purpose in life 31:15: Aiden: The gym translates into the rest of your life 31:45: Aiden: The Iron Paradise 34:20 Aiden: Tommy’s journey and the same motivators Check out Tom’s Fitness Instagram https://instagram.com/tanktoptom_?igs... Check out Tom’s Instagram https://instagram.com/tommycintula?ig... Check out Tom's Youtube https://youtu.be/bIQN-QXLvAE Barbell Shrugged - Creatine Podcast: https://open.spotify.com/episode/3f8Wg7WAoQR6lHK8w1eiwR?si=cbb01a1773104a8d Green Dragon Podcast Website: https://lifelineusa.store/thegreendragonpodcast/