Becoming the Body: Embodiment Through Somatic Therapy by Ken Michaels

https://thebookvoice.com/podcasts/2/audible/213123 to listen full audiobooks. Title: Becoming the Body: Embodiment Through Somatic Therapy Author: Ken Michaels Narrator: Jennifer J Nadeau Format: mp3 Length: 3 hrs and 20 mins Release date: 12-13-23 Ratings: 5 out of 5 stars, 32 ratings Genres: Post-Traumatic Stress Disorders Publisher's Summary: When a traumatic event occurs, our body triggers its “fight or flight” response. In many scenarios, the emotional reactions of this response get trapped, disrupting the feedback loop between our mind and body, leading to an imbalance in our nervous system function. Over time this can cause chronic stress, pain, high blood pressure, and a weakened immune system. This, alongside regular triggers in our everyday life, will manifest into a disconnection between our mind and body and create a constant feeling of dissociation from our emotions, with minimal control over how we feel.