Becoming The Deliberate One - My story and how I got here! Ep#03

I thought this would be a good time to Introduce myself, share my backstory, and explain what inspired me to start the podcast in the first place. Learn about the what massive life events (divorce, death, giving up my dog, to name a few), that led me to this point in time and how I became 'The Deliberate One'! This episode is all about how our most challenging moments often have valuable lessons, even when they feel impossible at the time.Follow me on instagram @thedeliberateoneCheck out my website Buy me a coffee so I can continue expanding the ripple effect! buymeacoffee.com/Thedeliberateone   Looking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here