Becoming Unstuck After Trauma with Britt Frank

We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’. 💛 Become a supporter on Patreon: patreon.com/goodmourningSign up to our newsletter here for even more grief support.Thanks for being part of our community, we're so glad you're here. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 51 minutes long.

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This episode was published on November 3, 2022.

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