Becoming Whole Through Self-Work And Getting Ready For Love With David Bernard

Are you ready to be loved? Are you feeling like a whole on your own or are you waiting for someone else to make you a whole? In this episode, Dr. Stephanie and David Bernard explore the love equation, how to prepare for love, call in what your heart desires, and understand the many languages of love. You'll gain deep knowledge of the phases of a healthy relationship and discover why you should always focus on a common future rather than a common past. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! Episode Overview: 7:49 Introduction12:00 Welcoming David14:04 David’s Origin Story18:34 What Happiness Means To David23:08 How To Slow Down30:45 Calling In The Things You Want34:28 Previous Relationships and Betrayal48:50 Masculine and Feminine Energy In Relationships1:00:00 Understanding Love Languages1:11:34 Love Is A Verb1:16:36 The Phases Of A Relationship1:22:31 Being A Whole Through Self Work1:26:30 Common Future Rather Than Common Past1:28:32 The Love Equation1:39:54 Ready For Love Program Ready For Love Program: https://sestima--clacroix.thrivecart.com/ready-for-love-coaching/ Connect With David: https://www.davidbernard.ca/https://www.facebook.com/DavidBernardOfficiel/https://www.instagram.com/davidbernard8/?hl=en And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/  ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.