Becoming Yourself: Autism, Identity & Belonging with author Sol Smith

In this episode, I’m joined by author and neuro-affirming life coach Sol Smith for a thoughtful and deeply personal conversation about autism (with a focus on high functioning adults), identity, and self-discovery. Sol shares his journey of being diagnosed with autism in adulthood and what inspired him to write The Autistic’s Guide to Self-Discovery: Flourishing as a Neurodivergent Adult.In this conversation we explore the often-overlooked nuances of autistic experience — including high masking, social challenges, intense versus narrow interests, and the impact of societal stigma. Sol also speaks to the barriers many autistic adults face in accessing professional diagnoses, the importance of self-diagnosis, and the vital role community support groups play in fostering belonging and understanding.Woven throughout the conversation is a broader reflection on consciousness and the unique ways autistic individuals may perceive and engage with the world. This episode offers insight, validation, and encouragement for autistic listeners, as well as greater understanding for allies seeking to learn.In this episode, Sol discusses:His Journey to Writing the The Autistic’s Guide to Self-DiscoveryUnderstanding Autism and Narrow InterestsSocial Challenges and Hierarchies Building Friendships as an Autistic PersonMasking and People PleasingGender Differences in AutismRejection SensitivityCultural Changes and AcceptanceThinking Styles: Bottom-Up vs. Top-DownUnderstanding Neurotypical vs. Autistic PerceptionMedia Literacy and Cognitive ShortcutsCommunication Challenges in RelationshipsEncouraging Self-Diagnosis and Access IssuesAutistic Traits and Social PerceptionThe Cognitive Burden of AutismCoaching and Community Support for AutisticsExploring Consciousness and PerceptionVisit Sol's website________BECOME YOUR OWN SHAMAN Introductory Online Course For more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds PressVisit Wendy’s website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★