Becoming yourself, Steve Barton's journey to freedom and Mental Fitness

As we head into the 2nd inning (year 2) of this podcast, we start with a very different and candid guest episode with Steve Barton.We get into the deeper stuff - the deeper essence of being a human being - while still operating in the world of running a business, being married and growing a family.Steve shares openly - and humourishly - about his journey of ups and downs, massively growing a business, discovering the F word and how that changed everything.And, of course, we relate all that to mental fitness and how it impacts outcomes.In our conversation, Steve guides me through a powerful process he calls “The GAME of TEN”. Here the steps:I am TenI'm doing the best that I can with the awareness I haveI'm always right with the awareness I haveI am enoughI do enoughI have enoughLike most of my guests, Steve and I met on PodMatch, the dating app for podcasters and guests. If you - or someone you know - want to be a guest on this podcast, connect with me on PodMatch here: https://www.podmatch.com/hostdetailpreview/mentalfitnessTo learn more about Steve Barton and access the book he wrote with his son, here the details:Book Link:https://www.amazon.com/Father-Son-Aha-Moment-Happiness/dp/B09QP3KDBKThe Father The Son and The AHA Moment"Tools For Helping You and Your Child develop a path To Happiness."Website: www.stevebartoncoaching.comLInkedIn: https://www.linkedin.com/service-marketplace/projects/15194679164/