Bed Rotting, Doomscrolling & The Self-Care Trap

TikTok says bed rotting is self-care. I say it's avoidance with a hashtag. Let's talk about the self-care trends that are actually self-sabotage—and what actually helps.Key Topics:Why bed rotting makes anxiety worseDoomscrolling as self-harmThe "treat yourself" consumerism trapSix things that actually workSupport the Show:☕ Buy Me a Coffee: https://buymeacoffee.com/jen1409m💎 Patreon: patreon.com/AnxiouslyEverAfter