Bedtime Chaos for an ADHD Kid: How to help their racing, exhausted brain finally wind down.

In this episode, Aymara explores why bedtime is so difficult for many ADHD children and shares practical, compassionate strategies to help create calmer evenings. You'll learn how to build a predictable bedtime routine, reduce overstimulation, strengthen connection before sleep, and support your child in winding down without turning bedtime into another daily battle.