Bedtime Procrastination

Rachel Teichman, LMSW, and Victor Varnado, KSN, uncover the surprisingly relatable phenomenon of bedtime procrastination. Ever stayed up late scrolling on your phone, even when you knew you should be asleep? This episode breaks down why people delay bedtime despite feeling tired, a habit linked to a lack of control over daytime schedules. Find out if you, too, are guilty of this sleep-sabotaging behavior! Produced and hosted by Victor Varnado & Rachel Teichman Full Wikipedia article here: https://en.wikipedia.org/wiki/Bedtime_procrastination Subscribe to our new newsletter, WikiWeekly at https://newsletter.wikilisten.com/ for a fun fact every week to feel smart and impress your friends, and MORE! https://www.patreon.com/wikilistenpodcast Find us on social media! https://www.facebook.com/WikiListen Instagram @WikiListen Twitter @Wiki_Listen Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.