Bedtime Snacks and Blood Sugar - Ask A Nutritionist

What this episode covers

Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!

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Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 15 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 2, 2024.

What is this episode about?

Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She...

Can I download this Dishing Up Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.