Bedtime Snacks and Blood Sugar - Ask A Nutritionist

from Dishing Up Nutrition · host Nutritional Weight & Wellness, Inc.

Wondering if you should eat before bed? In this episode of Dishing Up Nutrition, Brandy Buro MS, RD, LD explains how choosing the right bedtime snack can prevent blood sugar spikes and drops, potentially improving your sleep and overall health. She provides insights on which snacks are best and why timing matters. Don't miss this episode!

Episode metadata supplied by the publisher feed · Published May 2, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Bedtime Snacks and Blood Sugar - Ask A Nutritionist

0:00 15:28

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dishing Up Nutrition?

This episode is 15 minutes long.

When was this Dishing Up Nutrition episode published?

This episode was published on May 2, 2024.

Can I download this Dishing Up Nutrition episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!