Bedtime Stories for Stressed Out Adults (2-in-1) by Charlotte Piper

https://thebookvoice.com/podcasts/2/audible/123076 to listen full audiobooks. Title: Bedtime Stories for Stressed Out Adults (2-in-1) Author: Charlotte Piper Narrator: Jane Ghaznavi Format: mp3 Length: 10 hrs and 14 mins Release date: 09-11-23 Ratings: 5 out of 5 stars, 36 ratings Genres: Meditation Publisher's Summary: No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them! All you need to do is go through your nighttime routine, get ready for sleep, and pick a story. Our narrator will then do the rest... A study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptom severity when they used sleep meditations.