Bedtime Stories for Stressed Out Adults by Destiny Johnson

https://thebookvoice.com/podcasts/2/audible/174389 to listen full audiobooks. Title: Bedtime Stories for Stressed Out Adults Author: Destiny Johnson Narrator: Jacqueline Michelle Format: mp3 Length: 7 hrs and 6 mins Release date: 08-11-23 Ratings: 5 out of 5 stars, 46 ratings Genres: Self-Hypnosis Publisher's Summary: No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety. Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep. We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.