Bedtime Stories for Stressed Out Adults by Valerie Boley

https://thebookvoice.com/podcasts/2/audible/123241 to listen full audiobooks. Title: Bedtime Stories for Stressed Out Adults Author: Valerie Boley Narrator: Melissa Costea Format: mp3 Length: 4 hrs and 59 mins Release date: 03-29-22 Ratings: 5 out of 5 stars, 10 ratings Genres: Meditation Publisher's Summary: More than 30 percent of American adults report that they have trouble falling asleep. With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need.