Bedtime Stretching

from Moves with the Move U Crew · host UBC Recreation

Having trouble falling asleep? In this 10-minute episode, Jing will guide you through some calming stretches that you can do from the comfort of your own bed to get ready for a good night’s rest. Then, we’ll finish our stretches with some positive affirmations to end the day on a good note. Connect with us: Website Instagram Facebook

Episode metadata supplied by the publisher feed · Published Dec 18, 2024

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Bedtime Stretching

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This episode was published on December 18, 2024.

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