Bedtime Tips from a Heart-Centered Sleep Coach with guest Maisie Ruttan

Are you tired of the bedtime battles with your kids? Are you at your wits end most nights when your child gets out of bed again and again? On this episode of Brainy Moms, Dr. Amy and Teri interview sleep coach Maisie Ruttan. Maisie shares powerful insights about why bedtime is so hard. She reveals that maybe our timing is wrong, that we are rushing through our routines, and that we aren’t turning screens off earlier enough. She also says we have to stop relying on the evenings for our own self-care time because that makes us resent our kids when they don’t go to bed quickly enough. It’s an episode that makes you re-think what a bedtime routine should really be about.About MaisieMaisie is a heart-centered and holistic sleep coach who runs an international practice supporting families to gently and responsively parent, their kids to sleep. She specializes in working with toddlers, preschoolers, and school age kids from a developmental attachment based positive parenting framework.  She's also a twin mom, so she truly gets how hard it can be. She has a degree in psychology and is a former psychiatric nurse with additional certifications in both sleep and parenting. Connect with MaisieWebsite:  http://www.maisieruttan.com/Facebook: @maisieruttansleep   Instagram: @maisie.ruttanMentioned in this EpisodeMaisie's freebie for listeners: Peaceful Bedtime Mini-Series. A 6-part email series, full of bite-sized, videos, and practical tips that help make bedtime easier https://www.maisieruttan.com/bedtime-routines/Work with Maisie: https://www.maisieruttan.com/services-attachment-focused-sleep-solutions/Our sponsor:LearningRx is a worldwide network of brain training centers offering cognitive, reading, and math remediation and enhancement for all ages. LearningRx has worked with more than 100,000 clients who have learning struggles and disabilities, ADHD, traumatic brain injury, autism, and age-related cognitive decline. Visit www.LearningRx.com or call 1-866-BRAIN-01 to learn more.  Find us at BrainyMoms.co, on social media @TheBrainyMoms, and everywhere podcasts play!ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: [email protected] Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com