BEE #007: All Things Menopause and Weight With Special Guest Dr. Ron Eaker

Message me with comments or questionsIn this episode, you will learn:>>>The real story about hot flashes and why they are a menace and how to deal with them>>>About the specific hormonal changes that happen during menopause and how to handle them>>>Foods that women in menopause should be eating>>>Possible treatments to combat the symptoms of menopauseIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.If you would like to learn more about Dr. Ron Eaker, please check out his website, https://www.roneaker.com/, or his Facebook group, Women's Online Wellness, https://www.facebook.com/groups/womensonlinewellness/.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...