BEE #013: How Changing Your Mental Outlook Can Change Your Life with Christine Mooji

Message me with comments or questionsIn this podcast you will learn:>>>the importance of seeking help but also being your own best advocate>>>how change over time is more valuable than a quick fix>>>how to take a challenging situation and making it your passion and life's workHere are a couple of articles that Christine recommends regarding antidepressants. It is essential to remember that there are medical protocols to weaning yourself off of certain medications and it must be done properly for your safety. https://journals.sagepub.com/doi/full/10.1177/2045125319884834 https://www.theguardian.com/lifeandstyle/2019/apr/22/antidepressants-is-there-a-better-way-to-quit-themIn addition, here are support groups for those on antidepressants who would like more information about being on medications:Surviving Antidepressants: https://www.survivingantidepressants.orgThe Withdrawal Project: https://withdrawal.theinnercompass.orgConnect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...