BEE #022: In the Zone: Getting Off The “Diet Rollercoaster” Once And For All!

Message me with comments or questionsOn this podcast you will learn:>>>when it is time to give up on dieting and learn how to eat>>>the importance of actually knowing what you like to eat>>>how to eat like a “real person” and lose weight>>>the one thing you MUST do to help your weight loss progressIf you are not a member of the Breakthrough Emotional Eating community on Facebook, you need to be. Please go to www.facebook.com/groups/foodbreakthrough and become a part of one of the best groups on FB. There are so many amazing individuals in this community and together they come together to support one another in their journey to freedom from emotional eating and to lose weight in the process. It is definitely a community you want to be a part of.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...