BEE #035: Stop Emotional Overeating Bootcamp: 3 Weight Loss Transformation Stories

Message me with comments or questionsOn this week's podcast, I welcome Joyce, Kim and Debbie to share their stories!KEY TAKEAWAYS from our conversation: Huge A-ha moments like this one, “Thoughts lead to feelings which lead to actions. I am in charge of my brain and therefore, I can tell it what to do. I am in control.” The important work beyond the weight loss: “The weight loss to me was not the biggest part of this work. It was not feeling like I was controlled by constantly eating. Using food as a distraction used to be a ball and chain around my ankle. Plus, their biggest piece of advice for emotional eaters who are ready to make a change!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...