BEE #040: Taking Control of Your Weight Loss Journey with Denise

Message me with comments or questionsIf you’re ready to be inspired, listen to my podcast interview with Denise. I’m sharing Denise’s story to show you that change is possible and to remind you that you can REACH your goals. Your plan won’t look exactly like Denise’s plan because everyone is different, but hearing her story will motivate you to keep moving toward the finish line.We discuss:>>> The daily changes she’s making to keep her brain in control of her eating habits instead of her cravings>>> How learning to love herself and replacing negative thoughts with positive affirmations has made all the difference>>> What she did to push through a weight loss plateau in order to keep losing weightIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...