BEE #045: Train Your Brain: The Role Your Thoughts Play in Weight Loss

Message me with comments or questionsIf your weight isn’t where you want it to be right now, let’s start with your thoughts. What are your thoughts about your weight and about yourself? Are those thoughts serving your life and getting you the results that you want? If not, it’s time to change course.You’ll learn:>> Why understanding your brain and how it works is 100% essential to losing weight and why no one is talking about it.>> How your brain actually works when it comes to making decisions. Once you crack the code, your life (as well as that number on the scale) can be so different.>> How to train your brain to help you lose weight.If you’re ready to train your brain for weight loss and get free from the unwelcome thoughts that are hindering your progress, this podcast is for you!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...