BEE #046: Are You Scared Of Being Hungry?

Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I’m breaking down why hunger can be such a confounding issue for emotional eaters.I talk about:➡️ Why people have negative associations with hunger➡️ How you get to decide on the thoughts you want to have about hunger➡️ Why hunger should be viewed as a positive thing➡️ How to get yourself on board with accepting the feeling of hungerIf you’re ready to allow hunger into your life in a positive way and stop the swirl of negative emotions you feel around it, this podcast is for you!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...