BEE #047: Want To Overcome Emotional Eating? Redefine Your Relationship With Yourself

Message me with comments or questionsOn this week’s Breakthrough Emotional Eating podcast, I talk about why your identity is such a huge part of your weight loss journey and how redifning your relationship with yourself will redefine your relationship with food.You’ll learn:➡️ The three common food issues that people have, what they are, and why they’re occurring➡️ The one thing that is keeping you from changing your relationship with food➡️ A two-step process that will help you redefine your relationship with yourself and with foodIf you’re ready to lose weight and keep it off for good, listen to this podcast episode.If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...