BEE #050: The Most Important Truth You Need to Know About Losing Weight

Message me with comments or questionsOn today’s Breakthrough Emotional Eating podcast, I’m going to break down what I call the six realities of change. I really want you to understand this concept, especially how your brain responds to change, so that you’re not surprised when things get hard.KEY TAKEAWAYS➡️ The difference between simple and easy. Change is simple, but it is not easy.➡️ How your brain fights against change. (It just wants you to be happy!)➡️ What to do when you’re frustrated with your progress and how to push through itIf you’re ready to stop beating yourself up when you don’t feel like you’re making progress and start seeing real, lasting change in your weight loss results, this podcast is for you!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...