BEE #052: 3 Reasons Why You Should NOT Try to Lose Weight

Message me with comments or questionsMost people don’t deal with the right issues when it comes to weight loss. I don’t want that to be you. If you’re ready to approach your weight loss journey with the tools you need to experience internal transformations and lasting weight loss, this podcast is for you.KEY TAKEAWAYS💡 How trying to lose weight for someone else’s love or approval is a self-destructive path💡 The difference between intrinsic and extrinsic motivation and which one you need to experience real change💡 Understanding that weight loss is not going to make your life perfect and how to do the internal work you need to do to face life’s challenges💡 And, of course, the actual three reasons why you should NOT try to lose weightIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...