BEE #053: The Most Powerful Tools Emotional Eaters Need to Lose Weight (Interview)

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I speak to two members of my 21-day jumpstart program, Robin and Missy, about their experiences so far in the program and how it’s powerfully shifted the way that they approach food and weight loss in their daily lives.We talk about:💡 What it was like to commit to the program and how they let fear motivate them to action.💡 Vacation strategies that allowed them to actually enjoy eating on vacation and even lose weight!💡 How the powerful support and accountability of like-minded women in the Breakthrough Emotional Eating community has helped them reach their goals.If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...