BEE #054: The Most Powerful Thing You Can Do To Combat Emotional Eating

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I take you through the exact process of what it looks like to manage your thoughts and how they have a direct impact on your weight loss journey.  You’ll learn:  ➡️ How the relationship between circumstances, thoughts, feelings, actions, and results is key to combating emotional eating. ➡️ How one really sad situation in my life knocked me down, and what happened when I decided to change my thoughts about it (Hint: total transformation!). ➡️ What you need to do when the hard thoughts and feelings come (because they will).If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...