BEE #056: How to Think Yourself Thin

Message me with comments or questionsIf you’re not getting the weight loss results you want in your life, it’s time to take responsibility. What are the thoughts I’m creating? Which thought errors are you making? If you’re ready to completely transform your weight loss journey by retraining your brain and redirecting your actions, this podcast is for you!In the Think Yourself Thin challenge, you’ll learn how to:➡️ Redirect your negative thoughts into positive self-talk statements that reprogram your brain.➡️ Eliminate certain negative words from your self-talk vocabulary and start replacing them with healthier, well-balanced, and inspiring words.➡️ Implement positive visualizations of yourself to reach your weight loss goals!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...