BEE #059: The Number 1 Habit You Need To Break To Lose Weight

Message me with comments or questionsIn this week’s episode of the Breakthrough Emotional Eating podcast, I unpack the impact that snacking has on weight loss and the myths that most fitness gurus tend to follow and teach.  You’ll learn the importance of waiting between meals and eliminating snacks regardless of whether it’s a healthy snack or an unhealthy one.Key Takeaways:- The significance of stabilized blood sugar levels in weight loss- How snacking can and will make you fat… regardless of what you snack on- Overcoming hunger and the impact it has on our emotionsIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...