BEE #067: Feeling Depressed? The Single Best Way To Get Out of the Downward Spiral

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly why giving to someone else has a boomerang effect—you get as much back as the person you give to. I also enumerate the many emotional health benefits that giving has on the giver, especially in a season of darkness.You’ll learn:➡️ Why the act of giving benefits you emotionally and psychologically.➡️ The six proven, scientific benefits that result from focusing your energy on someone else.➡️ About my favorite book on this topic and why it’s had such a lasting impact on me.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...