BEE #068: 3 Important Ways to Get Back on Track After the Holidays

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I discuss exactly what you need to do in three different areas of your life to get back on the bus—your mental, practical, and future sides.   You’ll learn:  ➡️ Exactly why these 3 areas are important if you want to get back to managing your emotional eating ➡️ Practical suggestions that won’t overwhelm you as your course-correct ➡️ How to plan for and be prepared for the obstacles you’re inevitably going to faceIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...