BEE #070: Lose Weight and Keep It Off: 6 Things You Need To Know

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast,  I’m talking about why a plan is so important for your long-term success and the six vital components you need in your plan to lose weight and keep it off for good.   You’ll learn:  ➡️ How creating a plan for weight loss and maintenance trains your brain to work for you! ➡️ Why making dramatic changes to your normal routine do NOT serve you, especially as an emotional eater. ➡️ Which six weight loss plan components you need to maintain your weight loss in the long run.If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...