BEE #072: Diet-Induced Overeating: Why It Happens and How to Stop

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m talking about how you can get more comfortable eating the foods that you love so that they’re no longer acting like kryptonite in your life.   You’ll learn: ➡️ How losing “the diet mentality” is the answer to losing weight and keeping it off ➡️ How to stop putting food into “good” and “bad” categories to stop the shame cycle ➡️ Why we should return to eating like babies and my super pro tip to eat the foods you love in a manageable wayIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...