BEE #073: The Powerful Role of Identity in Long-Term Weight Loss

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating podcast, I’m discussing this process and why successful weight loss in the long run is tied to your identity, not just a consistent training program or an effective meal plan. But every action you take, in the form of a habit, is a vote for the type of person you wish to become and I want to help you get there.   KEY TAKEAWAYS  ➡️ Your weight loss journey must start by looking at your commitment to yourself before lasting change can happen ➡️ How changing habits is not enough, changing who you are is key to losing weight ➡️ Your belief in yourself is crucial to making change happen, and how to start doing thatIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...