BEE #078: Are You Afraid To Lose Weight?

Message me with comments or questionsOn this week’s episode of the Breakthrough Emotional Eating Podcast, we’ll discuss possible reasons you may be afraid to shed excess weight, how the different parts of your brain (conscious and subconscious) affect your thoughts, and how to work through these various factors to achieve your goals.In this episode, you’ll learn:➡️ How the different parts of your brain affect your ability to achieve goals➡️ The main reasons why your subconscious may be fearful of losing weight➡️ How to alleviate your common fears with affirmationsIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...