BEE #090: How To Manage Your Desire For Food Masterclass

Message me with comments or questionsIn the Manage Your Desire For Food masterclass, I’m going to give you strategies to start using immediately to feel more in control of your desire for food as well as your overall achievement in life.   If you want to learn how to say “no” in the moment so you can reach your long term goals, this masterclass will be perfect for you.  You’ll learn: ➡️ Why it can feel like you are out of control around some foods, and how you can be a part of addressing it ➡️ The brain’s involvement in the desire process and how you can start to manage it effectively ➡️ How to stop over-desiring foods that lead to overeating ➡️ A gentler, more rational way to lose weight than restrictive dietingIf you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...