BEE #093: Emotions 101: Why Managing Your Thoughts and Emotions is Crucial to Lasting Weight Loss

Message me with comments or questionsOn today’s podcast, I’m going to talk about how your thoughts influence your emotions and how to train your brain for successful weight loss. You absolutely have the ability to override the unwelcome thoughts that pop into your mind. You get to decide if you want to follow a train of thought and the emotional responses that go along with them. And that’s good news.   In this episode, you’ll learn: ➡️ Why understanding how your thoughts affect your emotions is the key to lasting weight loss. ➡️ How to retrain your brain through new, consistent habits. ➡️ How to endure negative emotions and circumstances without eating your way through them.If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...