BEE #097: The Five-Day Break Through Your Brain Challenge for Emotional Eaters

Message me with comments or questionsI’m hosting the challenge in a pop-up Facebook group! That means the challenge will be hosted in a private facebook group that’s dedicated solely to the five-day challenge. So, if you don’t like Facebook groups, this is perfect for you because it only lasts as long as the challenge. There is no long-term obligation. (And it will be easy to navigate through the content since it will only be about the challenge!)  I will go live for 5 days straight beginning on September 19th in the pop-up Facebook group for small, focused instruction. You’ll learn at a much deeper level what’s holding you back regarding:  ➡️ Your relationship with food ➡️ How you interact with food ➡️ How your brain impacts your eating and weight loss ➡️ Why the brain is such a powerful force for change and how to harness that power to lose weight for good  Registration for The Five-Day Break Through Your Brain Challenge opens on the 12th. Click here to sign up! Did I mention it’s totally ✨F R E E✨?  If you’re ready to understand what’s behind your weight gain, how to manage your cravings and your lack of control around food, and why people go back to bad habits, this free five-day challenge is for you!If you aren’t a member of the Breakthrough Emotional Eating Facebook group, be a part of the community. Go to: https://www.facebook.com/groups/foodbreakthrough/ and be a part of an incredibly supportive, encouraging, and life-changing collection of individuals who just are there for each other through emotional eating weight loss struggles and successes.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...