BEE #104: 6 Strategies To Help You Survive The Holidays

Message me with comments or questions.The holidays bring a mix of emotions for many people.On one hand, you long for the carefree days of your youth when all you had to do was get in the car to go to Uncle Fred’s house for Thanksgiving and play video games with your cousins all day until dinner was served.You had no idea about the drama that went on behind the scenes in order to get a meal of Thanksgiving’s magnitude on the table.You just showed up, ate, and went back to your fun with your cousins.Oh, those were the days…..But now you know all too well about the emotional struggles that occur as a result of a holiday, and now you understand why your parents were so crabby on holidays.On today’s podcast, I am going to empower you with six mindset and tactical strategies that you can use to help alleviate the stress of the holidays.When it’s all said and done, you will be able to: Go into any holiday or social situation with a calm mind and will be able to determine the outcome of the day instead of just waiting for it to happen. Have confidence in your ability to handle any situation you are presented with Formulate a plan that will serve you and allow you to enjoy your family and friends in the best way possible while also expressing your own feelings about the holidaysTake this information and apply it to your life over the next few weeks and see how you are able to navigate the holidays in a more peaceful and calm way.Are you ready for this holiday season to be different than any before it?Do you want to feel in control of your emotions as well as your food?If you are ready to dig deeper and see more dramatic results in your management of your emotional eating and weight loss, then now is the perfect time to join The Breakthrough MembershipYou will have a plan laid out for you to follow so you can start understanding why you eat the way you do, and how to change the habitual thought pattern that are creating the behaviors and results that you are currently seeing.It’s time for you to take control of your thinking, emotions, and food choices and start living the life you desire, and The Breakthrough Membership will show you exactly what to do to make that happen.Join The Breakthrough Membership TODAY and have a holiday season that leaves you feeling inspired, lighter, energized, and proud of you.See you inside!Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...