BEE #109: Overcoming A Weight Loss "Stall" (Interview with Julie Pitts)

Message me with comments or questionsLosing weight is a long journey that is filled with up and downs.Literally.And when the “downs” or the standstills happen, it is easy to want to give up, decide that your program isn’t working, and  go back to your previous eating habits.It is in these moments of doubt that you need to have something to turn to to remind you of all that you are capable of doing, and in today’s podcast, one of my clients is going to share what that thing has been for her.And how using this strategy has allowed her to successfully lose 86 pounds and keep it off despite a six month plateau.On this week’s podcast, you will learn:The most important factor in weight loss (and it has nothing to do with food)How to have patience for yourself and your learning processWhat Julie did is get her weight loss moving again after not losing weight for six monthsIf you are interested in taking my free course, Food Freedom, please click on this link.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...