BEE #110: Your Brain's Thoughts vs Your Own

Message me with comments or questionsYour brain is NOT always on your side.It makes up stories.It lies.It makes you believe things about others and yourself that aren’t true.Do you know what you have to do to stop these things from happening?You just have to start questioning it, and know that your first thought regarding a situation is always your brain’s, but the second thought is yours.Choose wisely!But how do you do that?In this week’s podcast, I take you through a process that allows you to differentiate between factual events that occurred in a situation, and the story that your brain tells you.The story is always going to be inflammatory and usually makes you feel badly, so knowing when your brain is doing this to you is important to your overall peace and calm in life.This strategy is just one of many that you will learn about when you are a member of The Breakthrough Membership, my monthly membership group that lays out a proven plan for addressing emotional eating and losing the extra weight that has become a result of your eating.But this program is different from anything you have ever done before because it addresses the influence your brain has on your thinking about food, food choices, and it helps you deal with your thoughts about yourself. It is those thoughts that drive your decisions about what you eat and how much.Learn how to manage your thoughts and responses to them and weight loss becomes easy.Click here to learn more information about The Breakthrough Membership.Connect with me online:1. Instagram: https://www.instagram.com/kristinjonescoaching/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching443. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn how to stop nighttime eating, get my 3 Day Nighttime Snacking Reset: https://go.kristinjonescoaching.com/nighttime-snacking-reset Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me on Instagram @breakthroughemotionaleating, and don't hesitate to slide into my DMs to share your thoughts and fee...