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Beef Lab Episode 10 - Flexibility 101 episode artwork

EPISODE · Jan 16, 2016 · 38 MIN

Beef Lab Episode 10 - Flexibility 101

from Varsity House Gym

In this episode Coach Joe goes over the basics of flexibility. What it is, why you need it, and how it influences your performance. SHOW NOTES

Episode metadata supplied by the publisher feed · Published Jan 16, 2016

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Beef Lab Episode 10 - Flexibility 101

0:00 38:54

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