Beef Lab Episode 2 - Prilepins Chart

In this Episode Coach Joe breaks down A.S Prilepin’s famous chart of percentages. A.S Prilepin is widely considered to be one of the greatest Olympic Weightlifting coaches who ever lived. He was also a remarkable sport scientist who meta-analyized the training direries of thousands of lifters to formulate his chart of percentages. This chart is no considered THE blueprint for using a variety of percentages to develop athletic ability. Coach Joe discusses how to use the cart for various types of training and how he applies its principles to his athletes. He will show you an easy to use approach to managing your training using percentages to develop strength, power, and endurance. Optimize your training and give Prilepin’s chart a try! DOWNLOAD FULL SHOW NOTES HERE